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"I think we still need more research here as to what is optimal," Dr

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Decreased activity of the mitochondrial respiratory chain was reported in overweight/obese patients with NASH compared to controls [97, 98], and alterations in mitochondrial ultrastructure have been observed prior to NAFLD development in the Otsuka LongEvans Tokushima Fatty rat [99] as well as in patients with steatosis preceding progression to NASH [100]

However, dehydration from gastrointestinal side effects could affect blood pressure, particularly in people taking multiple blood pressure medications

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Good sources of protein for overnight oats include: Greek yogurt Chia seeds Protein powder Peanut butter powder Fruit Fresh or frozen fruit or berries can provide natural sweetness and added fiber